Proximates | Amount in 100g |
---|---|
Water | 63.99 g |
Energy | 163 kcal |
Energy | 684 kJ |
Protein | 30.08 g |
Total lipid (fat) | 4.79 g |
Ash | 1.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.837 g |
10:0 | 0.005 g |
12:0 | 0.004 g |
14:0 | 0.114 g |
15:0 | 0.018 g |
16:0 | 1.055 g |
17:0 | 0.051 g |
18:0 | 0.586 g |
20:0 | 0.003 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 2.158 g |
14:1 | 0.03 g |
16:1 undifferentiated | 0.158 g |
16:1 c | 0.147 g |
16:1 t | 0.011 g |
17:1 | 0.04 g |
18:1 undifferentiated | 1.919 g |
18:1 c | 1.731 g |
18:1 t | 0.189 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.312 g |
18:2 undifferentiated | 0.227 g |
18:2 n-6 c,c | 0.187 g |
18:2 CLAs | 0.018 g |
18:2 t not further defined | 0.022 g |
18:3 undifferentiated | 0.008 g |
18:3 n-3 c,c,c (ALA) | 0.008 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.018 g |
20:3 n-6 | 0.018 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.222 g |
Fatty acids, total trans-monoenoic | 0.2 g |
Fatty acids, total trans-polyenoic | 0.022 g |
Cholesterol | 76 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 271 mg |
Potassium, K | 378 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 4.63 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.005 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.346 g |
Threonine | 1.445 g |
Isoleucine | 1.432 g |
Leucine | 2.632 g |
Lysine | 2.914 g |
Methionine | 0.83 g |
Cystine | 0.31 g |
Phenylalanine | 1.229 g |
Tyrosine | 1.14 g |
Valine | 1.539 g |
Arginine | 2.08 g |
Histidine | 1.134 g |
Alanine | 1.905 g |
Aspartic acid | 2.977 g |
Glutamic acid | 5.013 g |
Glycine | 1.52 g |
Proline | 1.374 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.9 µg |
Thiamin | 0.078 mg |
Riboflavin | 0.278 mg |
Niacin | 8.178 mg |
Pantothenic acid | 0.43 mg |
Vitamin B-6 | 0.787 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 80.3 mg |
Betaine | 13.9 mg |
Vitamin B-12 | 2.04 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 13 IU |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1.6 µg |