| Proximates | Amount in 100g |
|---|---|
| Water | 63.99 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 30.08 g |
| Total lipid (fat) | 4.79 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.837 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.114 g |
| 15:0 | 0.018 g |
| 16:0 | 1.055 g |
| 17:0 | 0.051 g |
| 18:0 | 0.586 g |
| 20:0 | 0.003 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.158 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.158 g |
| 16:1 c | 0.147 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 1.919 g |
| 18:1 c | 1.731 g |
| 18:1 t | 0.189 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.227 g |
| 18:2 n-6 c,c | 0.187 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.222 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.63 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.346 g |
| Threonine | 1.445 g |
| Isoleucine | 1.432 g |
| Leucine | 2.632 g |
| Lysine | 2.914 g |
| Methionine | 0.83 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.229 g |
| Tyrosine | 1.14 g |
| Valine | 1.539 g |
| Arginine | 2.08 g |
| Histidine | 1.134 g |
| Alanine | 1.905 g |
| Aspartic acid | 2.977 g |
| Glutamic acid | 5.013 g |
| Glycine | 1.52 g |
| Proline | 1.374 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.278 mg |
| Niacin | 8.178 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.787 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.3 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.04 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
