Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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ProximatesAmount in 100g
Water64.56 g
Energy160 kcal
Energy669 kJ
Protein29.9 g
Total lipid (fat)4.49 g
Ash1.24 g
LipidsAmount in 100g
Fatty acids, total saturated1.671 g
10:00.005 g
12:00.003 g
14:00.101 g
15:00.016 g
16:00.951 g
17:00.047 g
18:00.542 g
20:00.002 g
24:00.002 g
Fatty acids, total monounsaturated1.918 g
14:10.026 g
16:1 undifferentiated0.137 g
16:1 c0.127 g
16:1 t0.01 g
17:10.035 g
18:1 undifferentiated1.712 g
18:1 c1.527 g
18:1 t0.185 g
20:10.008 g
Fatty acids, total polyunsaturated0.301 g
18:2 undifferentiated0.218 g
18:2 n-6 c,c0.184 g
18:2 CLAs0.015 g
18:2 t not further defined0.019 g
18:3 undifferentiated0.006 g
18:3 n-3 c,c,c (ALA)0.006 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.214 g
Fatty acids, total trans-monoenoic0.195 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol77 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.88 mg
Magnesium, Mg15 mg
Phosphorus, P270 mg
Potassium, K384 mg
Sodium, Na67 mg
Zinc, Zn4.54 mg
Copper, Cu0.059 mg
Manganese, Mn0.005 mg
Amino AcidsAmount in 100g
Tryptophan0.346 g
Threonine1.455 g
Isoleucine1.438 g
Leucine2.662 g
Lysine2.958 g
Methionine0.836 g
Cystine0.315 g
Phenylalanine1.238 g
Tyrosine1.151 g
Valine1.543 g
Arginine2.103 g
Histidine1.157 g
Alanine1.914 g
Aspartic acid3.009 g
Glutamic acid5.049 g
Glycine1.519 g
Proline1.385 g
VitaminsAmount in 100g
Selenium, Se27.2 µg
Thiamin0.078 mg
Riboflavin0.289 mg
Niacin7.929 mg
Pantothenic acid0.44 mg
Vitamin B-60.779 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total79.7 mg
Betaine13.6 mg
Vitamin B-122.02 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.9 µg