| Proximates | Amount in 100g |
|---|---|
| Water | 64.56 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 4.49 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.671 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.101 g |
| 15:0 | 0.016 g |
| 16:0 | 0.951 g |
| 17:0 | 0.047 g |
| 18:0 | 0.542 g |
| 20:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.918 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.137 g |
| 16:1 c | 0.127 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.035 g |
| 18:1 undifferentiated | 1.712 g |
| 18:1 c | 1.527 g |
| 18:1 t | 0.185 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.301 g |
| 18:2 undifferentiated | 0.218 g |
| 18:2 n-6 c,c | 0.184 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.214 g |
| Fatty acids, total trans-monoenoic | 0.195 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.54 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.346 g |
| Threonine | 1.455 g |
| Isoleucine | 1.438 g |
| Leucine | 2.662 g |
| Lysine | 2.958 g |
| Methionine | 0.836 g |
| Cystine | 0.315 g |
| Phenylalanine | 1.238 g |
| Tyrosine | 1.151 g |
| Valine | 1.543 g |
| Arginine | 2.103 g |
| Histidine | 1.157 g |
| Alanine | 1.914 g |
| Aspartic acid | 3.009 g |
| Glutamic acid | 5.049 g |
| Glycine | 1.519 g |
| Proline | 1.385 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.289 mg |
| Niacin | 7.929 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.779 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 79.7 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 2.02 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
