Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water66.86 g
Energy178 kcal
Energy745 kJ
Protein19.74 g
Total lipid (fat)10.39 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated4.1 g
10:00.03 g
12:00.02 g
14:00.32 g
16:02.48 g
18:01.25 g
Fatty acids, total monounsaturated4.45 g
16:1 undifferentiated0.51 g
18:1 undifferentiated3.93 g
20:10.01 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.27 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.02 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.02 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K332 mg
Sodium, Na58 mg
Zinc, Zn4.45 mg
Copper, Cu0.077 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.221 g
Threonine0.862 g
Isoleucine0.888 g
Leucine1.56 g
Lysine1.643 g
Methionine0.505 g
Cystine0.221 g
Phenylalanine0.771 g
Tyrosine0.663 g
Valine0.96 g
Arginine1.248 g
Histidine0.676 g
Alanine1.191 g
Aspartic acid1.804 g
Glutamic acid2.966 g
Glycine1.077 g
Proline0.872 g
VitaminsAmount in 100g
Selenium, Se19.6 µg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin3.18 mg
Pantothenic acid0.33 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.5 mg
Betaine12.1 mg
Vitamin B-123.03 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH