Serving size:
| Proximates | Amount in |
|---|
| Water | 66.1 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 11.67 g |
| Ash | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.6 g |
| 10:0 | 0.04 g |
| 12:0 | 0.02 g |
| 14:0 | 0.36 g |
| 16:0 | 2.78 g |
| 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| 16:1 undifferentiated | 0.57 g |
| 18:1 undifferentiated | 4.41 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 65 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.22 g |
| Threonine | 0.856 g |
| Isoleucine | 0.881 g |
| Leucine | 1.549 g |
| Lysine | 1.631 g |
| Methionine | 0.502 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.765 g |
| Tyrosine | 0.659 g |
| Valine | 0.953 g |
| Arginine | 1.239 g |
| Histidine | 0.671 g |
| Alanine | 1.182 g |
| Aspartic acid | 1.79 g |
| Glutamic acid | 2.944 g |
| Glycine | 1.069 g |
| Proline | 0.865 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.16 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 81.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 3.01 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
