| Proximates | Amount in 100g |
|---|---|
| Water | 74.99 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Protein | 21.38 g |
| Total lipid (fat) | 3.35 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.147 g |
| 14:0 | 0.079 g |
| 16:0 | 0.697 g |
| 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 1.367 g |
| 16:1 undifferentiated | 0.115 g |
| 18:1 undifferentiated | 1.253 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| 18:2 undifferentiated | 0.132 g |
| 18:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.13 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.854 g |
| Isoleucine | 0.973 g |
| Leucine | 1.701 g |
| Lysine | 1.807 g |
| Methionine | 0.557 g |
| Cystine | 0.276 g |
| Phenylalanine | 0.844 g |
| Tyrosine | 0.681 g |
| Valine | 1.061 g |
| Arginine | 1.382 g |
| Histidine | 0.682 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.947 g |
| Glutamic acid | 3.21 g |
| Glycine | 1.302 g |
| Proline | 1.019 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.136 mg |
| Niacin | 6.359 mg |
| Pantothenic acid | 0.628 mg |
| Vitamin B-6 | 0.628 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 89.3 mg |
| Vitamin B-12 | 1.25 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
