Complete Foods

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water67.88 g
Energy149 kcal
Energy623 kJ
Protein27.37 g
Total lipid (fat)4.38 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated1.563 g
14:00.112 g
16:00.955 g
18:00.496 g
Fatty acids, total monounsaturated1.794 g
16:1 undifferentiated0.153 g
18:1 undifferentiated1.642 g
Fatty acids, total polyunsaturated0.161 g
18:2 undifferentiated0.128 g
18:3 undifferentiated0.012 g
20:4 undifferentiated0.021 g
Cholesterol71 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.26 mg
Magnesium, Mg18 mg
Phosphorus, P177 mg
Potassium, K230 mg
Sodium, Na36 mg
Zinc, Zn4.75 mg
Copper, Cu0.077 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.18 g
Threonine1.093 g
Isoleucine1.245 g
Leucine2.177 g
Lysine2.313 g
Methionine0.713 g
Cystine0.353 g
Phenylalanine1.081 g
Tyrosine0.872 g
Valine1.358 g
Arginine1.77 g
Histidine0.873 g
Alanine1.664 g
Aspartic acid2.493 g
Glutamic acid4.109 g
Glycine1.666 g
Proline1.305 g
VitaminsAmount in 100g
Selenium, Se34.4 µg
Thiamin0.066 mg
Riboflavin0.148 mg
Niacin4.707 mg
Pantothenic acid0.679 mg
Vitamin B-60.361 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total104.2 mg
Vitamin B-121.41 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
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