| Proximates | Amount in 100g |
|---|---|
| Water | 73.98 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
| Protein | 20.76 g |
| Total lipid (fat) | 4.55 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.556 g |
| 14:0 | 0.108 g |
| 16:0 | 0.946 g |
| 18:0 | 0.503 g |
| Fatty acids, total monounsaturated | 1.855 g |
| 16:1 undifferentiated | 0.156 g |
| 18:1 undifferentiated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.227 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.136 g |
| Threonine | 0.829 g |
| Isoleucine | 0.944 g |
| Leucine | 1.651 g |
| Lysine | 1.754 g |
| Methionine | 0.541 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.661 g |
| Valine | 1.03 g |
| Arginine | 1.342 g |
| Histidine | 0.662 g |
| Alanine | 1.262 g |
| Aspartic acid | 1.891 g |
| Glutamic acid | 3.116 g |
| Glycine | 1.264 g |
| Proline | 0.99 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.149 mg |
| Niacin | 6.314 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 86.7 mg |
| Vitamin B-12 | 1.73 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
