Serving size:
Proximates | Amount in |
---|
Water | 65.62 g |
Energy | 176 kcal |
Energy | 737 kJ |
Protein | 27.68 g |
Total lipid (fat) | 6.42 g |
Ash | 1.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.288 g |
14:0 | 0.163 g |
16:0 | 1.398 g |
18:0 | 0.726 g |
Fatty acids, total monounsaturated | 2.626 g |
16:1 undifferentiated | 0.224 g |
18:1 undifferentiated | 2.403 g |
Fatty acids, total polyunsaturated | 0.236 g |
18:2 undifferentiated | 0.188 g |
18:3 undifferentiated | 0.018 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 174 mg |
Potassium, K | 225 mg |
Sodium, Na | 36 mg |
Zinc, Zn | 4.81 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.182 g |
Threonine | 1.106 g |
Isoleucine | 1.259 g |
Leucine | 2.202 g |
Lysine | 2.339 g |
Methionine | 0.721 g |
Cystine | 0.357 g |
Phenylalanine | 1.093 g |
Tyrosine | 0.882 g |
Valine | 1.373 g |
Arginine | 1.79 g |
Histidine | 0.883 g |
Alanine | 1.683 g |
Aspartic acid | 2.521 g |
Glutamic acid | 4.156 g |
Glycine | 1.686 g |
Proline | 1.32 g |
Vitamins | Amount in |
---|
Selenium, Se | 31.4 µg |
Thiamin | 0.058 mg |
Riboflavin | 0.173 mg |
Niacin | 5.319 mg |
Pantothenic acid | 0.544 mg |
Vitamin B-6 | 0.386 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 105.4 mg |
Vitamin B-12 | 1.63 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH