| Proximates | Amount in 100g |
|---|---|
| Water | 74.48 g |
| Energy | 126 kcal |
| Energy | 526 kJ |
| Protein | 21.07 g |
| Total lipid (fat) | 3.95 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.376 g |
| 14:0 | 0.095 g |
| 16:0 | 0.836 g |
| 18:0 | 0.445 g |
| Fatty acids, total monounsaturated | 1.641 g |
| 16:1 undifferentiated | 0.138 g |
| 18:1 undifferentiated | 1.503 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| 18:2 undifferentiated | 0.159 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.89 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.842 g |
| Isoleucine | 0.959 g |
| Leucine | 1.676 g |
| Lysine | 1.781 g |
| Methionine | 0.549 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.832 g |
| Tyrosine | 0.671 g |
| Valine | 1.045 g |
| Arginine | 1.362 g |
| Histidine | 0.672 g |
| Alanine | 1.281 g |
| Aspartic acid | 1.919 g |
| Glutamic acid | 3.163 g |
| Glycine | 1.283 g |
| Proline | 1.004 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.135 mg |
| Niacin | 6.217 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 88 mg |
| Vitamin B-12 | 1.47 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
