Serving size:
| Proximates | Amount in |
|---|
| Water | 61.56 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 27.45 g |
| Total lipid (fat) | 11.34 g |
| Ash | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.24 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.33 g |
| 16:0 | 2.59 g |
| 18:0 | 1.29 g |
| Fatty acids, total monounsaturated | 4.68 g |
| 16:1 undifferentiated | 0.43 g |
| 18:1 undifferentiated | 4.24 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.67 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.307 g |
| Threonine | 1.199 g |
| Isoleucine | 1.234 g |
| Leucine | 2.169 g |
| Lysine | 2.284 g |
| Methionine | 0.703 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.072 g |
| Tyrosine | 0.922 g |
| Valine | 1.335 g |
| Arginine | 1.735 g |
| Histidine | 0.94 g |
| Alanine | 1.656 g |
| Aspartic acid | 2.508 g |
| Glutamic acid | 4.124 g |
| Glycine | 1.498 g |
| Proline | 1.212 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.8 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.59 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104.5 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
