Serving size:
| Proximates | Amount in |
|---|
| Water | 72.62 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 6.28 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.489 g |
| 10:0 | 0.019 g |
| 12:0 | 0.014 g |
| 14:0 | 0.195 g |
| 16:0 | 1.504 g |
| 18:0 | 0.757 g |
| Fatty acids, total monounsaturated | 2.699 g |
| 16:1 undifferentiated | 0.314 g |
| 18:1 undifferentiated | 2.375 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.247 g |
| 18:2 undifferentiated | 0.162 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 61 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.137 g |
| Threonine | 0.831 g |
| Isoleucine | 0.946 g |
| Leucine | 1.655 g |
| Lysine | 1.758 g |
| Methionine | 0.542 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.663 g |
| Valine | 1.032 g |
| Arginine | 1.345 g |
| Histidine | 0.664 g |
| Alanine | 1.265 g |
| Aspartic acid | 1.895 g |
| Glutamic acid | 3.123 g |
| Glycine | 1.267 g |
| Proline | 0.992 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.111 mg |
| Niacin | 6.107 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.618 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86.9 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
