Serving size:
| Proximates | Amount in |
|---|
| Water | 65.54 g |
| Energy | 181 kcal |
| Energy | 759 kJ |
| Protein | 26.57 g |
| Total lipid (fat) | 7.53 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.756 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.205 g |
| 16:0 | 1.695 g |
| 18:0 | 0.845 g |
| Fatty acids, total monounsaturated | 3.121 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 2.836 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.211 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.175 g |
| Threonine | 1.061 g |
| Isoleucine | 1.209 g |
| Leucine | 2.113 g |
| Lysine | 2.245 g |
| Methionine | 0.692 g |
| Cystine | 0.343 g |
| Phenylalanine | 1.049 g |
| Tyrosine | 0.847 g |
| Valine | 1.318 g |
| Arginine | 1.718 g |
| Histidine | 0.848 g |
| Alanine | 1.615 g |
| Aspartic acid | 2.42 g |
| Glutamic acid | 3.988 g |
| Glycine | 1.618 g |
| Proline | 1.267 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.5 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.133 mg |
| Niacin | 4.483 mg |
| Pantothenic acid | 0.524 mg |
| Vitamin B-6 | 0.349 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.2 mg |
| Vitamin B-12 | 1.36 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
