Serving size:
| Proximates | Amount in |
|---|
| Water | 63.8 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
| Protein | 27.01 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.257 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.243 g |
| 16:0 | 2.003 g |
| 18:0 | 0.998 g |
| Fatty acids, total monounsaturated | 3.689 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 3.352 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.44 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.178 g |
| Threonine | 1.079 g |
| Isoleucine | 1.229 g |
| Leucine | 2.149 g |
| Lysine | 2.283 g |
| Methionine | 0.703 g |
| Cystine | 0.349 g |
| Phenylalanine | 1.067 g |
| Tyrosine | 0.861 g |
| Valine | 1.34 g |
| Arginine | 1.747 g |
| Histidine | 0.862 g |
| Alanine | 1.642 g |
| Aspartic acid | 2.461 g |
| Glutamic acid | 4.055 g |
| Glycine | 1.645 g |
| Proline | 1.288 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.3 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.152 mg |
| Niacin | 4.884 mg |
| Pantothenic acid | 0.532 mg |
| Vitamin B-6 | 0.355 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.9 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
