Serving size:
| Proximates | Amount in |
|---|
| Water | 72.01 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 7.01 g |
| Ash | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.778 g |
| 10:0 | 0.021 g |
| 12:0 | 0.016 g |
| 14:0 | 0.218 g |
| 16:0 | 1.678 g |
| 18:0 | 0.844 g |
| Fatty acids, total monounsaturated | 3.011 g |
| 16:1 undifferentiated | 0.351 g |
| 18:1 undifferentiated | 2.65 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| 18:2 undifferentiated | 0.181 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.72 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.135 g |
| Threonine | 0.818 g |
| Isoleucine | 0.932 g |
| Leucine | 1.629 g |
| Lysine | 1.731 g |
| Methionine | 0.533 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.809 g |
| Tyrosine | 0.653 g |
| Valine | 1.016 g |
| Arginine | 1.324 g |
| Histidine | 0.654 g |
| Alanine | 1.245 g |
| Aspartic acid | 1.866 g |
| Glutamic acid | 3.075 g |
| Glycine | 1.247 g |
| Proline | 0.976 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.2 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.125 mg |
| Niacin | 6.119 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.607 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 85.6 mg |
| Vitamin B-12 | 1.48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
