| Proximates | Amount in 100g |
|---|---|
| Water | 73.28 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 22.15 g |
| Total lipid (fat) | 3.83 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| 14:0 | 0.112 g |
| 15:0 | 0.015 g |
| 16:0 | 0.824 g |
| 17:0 | 0.034 g |
| 18:0 | 0.4 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 1.63 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.146 g |
| 18:1 undifferentiated | 1.447 g |
| 18:1 c | 1.339 g |
| 18:1 t | 0.108 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.309 g |
| 18:2 undifferentiated | 0.247 g |
| 18:2 n-6 c,c | 0.219 g |
| 18:2 t,t | 0.028 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.136 g |
| Fatty acids, total trans-monoenoic | 0.108 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.885 g |
| Isoleucine | 1.008 g |
| Leucine | 1.762 g |
| Lysine | 1.872 g |
| Methionine | 0.577 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.875 g |
| Tyrosine | 0.706 g |
| Valine | 1.099 g |
| Arginine | 1.432 g |
| Histidine | 0.707 g |
| Alanine | 1.346 g |
| Aspartic acid | 2.017 g |
| Glutamic acid | 3.325 g |
| Glycine | 1.349 g |
| Proline | 1.056 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.3 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.241 mg |
| Niacin | 6.36 mg |
| Pantothenic acid | 0.768 mg |
| Vitamin B-6 | 0.724 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 91.3 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 3.61 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.01 mg |
| Menaquinone-4 | 1.4 µg |
