| Proximates | Amount in 100g |
|---|---|
| Water | 65.76 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 28.01 g |
| Total lipid (fat) | 5.17 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.716 g |
| 14:0 | 0.136 g |
| 15:0 | 0.019 g |
| 16:0 | 1.017 g |
| 17:0 | 0.042 g |
| 18:0 | 0.488 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 2.006 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.186 g |
| 18:1 undifferentiated | 1.773 g |
| 18:1 c | 1.652 g |
| 18:1 t | 0.121 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| 18:2 undifferentiated | 0.242 g |
| 18:2 n-6 c,c | 0.209 g |
| 18:2 t,t | 0.033 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.154 g |
| Fatty acids, total trans-monoenoic | 0.121 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.68 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.184 g |
| Threonine | 1.119 g |
| Isoleucine | 1.274 g |
| Leucine | 2.228 g |
| Lysine | 2.367 g |
| Methionine | 0.729 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.106 g |
| Tyrosine | 0.893 g |
| Valine | 1.39 g |
| Arginine | 1.811 g |
| Histidine | 0.894 g |
| Alanine | 1.703 g |
| Aspartic acid | 2.551 g |
| Glutamic acid | 4.205 g |
| Glycine | 1.706 g |
| Proline | 1.335 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.3 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.242 mg |
| Niacin | 8.05 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91.6 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 4.41 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Menaquinone-4 | 2 µg |
