| Proximates | Amount in 100g |
|---|---|
| Water | 71.51 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 21.24 g |
| Total lipid (fat) | 6.59 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.301 g |
| 14:0 | 0.176 g |
| 15:0 | 0.025 g |
| 16:0 | 1.428 g |
| 17:0 | 0.058 g |
| 18:0 | 0.594 g |
| 22:0 | 0.019 g |
| Fatty acids, total monounsaturated | 2.94 g |
| 14:1 | 0.059 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 2.595 g |
| 18:1 c | 2.451 g |
| 18:1 t | 0.144 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.309 g |
| 18:2 undifferentiated | 0.25 g |
| 18:2 n-6 c,c | 0.209 g |
| 18:2 t,t | 0.041 g |
| 20:4 undifferentiated | 0.06 g |
| Fatty acids, total trans | 0.185 g |
| Fatty acids, total trans-monoenoic | 0.144 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.76 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.848 g |
| Isoleucine | 0.966 g |
| Leucine | 1.689 g |
| Lysine | 1.795 g |
| Methionine | 0.553 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.839 g |
| Tyrosine | 0.677 g |
| Valine | 1.054 g |
| Arginine | 1.373 g |
| Histidine | 0.678 g |
| Alanine | 1.291 g |
| Aspartic acid | 1.934 g |
| Glutamic acid | 3.188 g |
| Glycine | 1.293 g |
| Proline | 1.012 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.39 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.72 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 83.5 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 1.7 µg |
