| Proximates | Amount in 100g |
|---|---|
| Water | 63.35 g |
| Energy | 191 kcal |
| Energy | 800 kJ |
| Protein | 27.22 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.954 g |
| 14:0 | 0.225 g |
| 15:0 | 0.033 g |
| 16:0 | 1.834 g |
| 17:0 | 0.076 g |
| 18:0 | 0.768 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.759 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.354 g |
| 18:1 undifferentiated | 3.317 g |
| 18:1 c | 3.133 g |
| 18:1 t | 0.184 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.338 g |
| 18:2 undifferentiated | 0.282 g |
| 18:2 n-6 c,c | 0.227 g |
| 18:2 t,t | 0.055 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.239 g |
| Fatty acids, total trans-monoenoic | 0.184 g |
| Fatty acids, total trans-polyenoic | 0.055 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.81 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.179 g |
| Threonine | 1.087 g |
| Isoleucine | 1.238 g |
| Leucine | 2.165 g |
| Lysine | 2.3 g |
| Methionine | 0.709 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.075 g |
| Tyrosine | 0.867 g |
| Valine | 1.35 g |
| Arginine | 1.76 g |
| Histidine | 0.869 g |
| Alanine | 1.655 g |
| Aspartic acid | 2.479 g |
| Glutamic acid | 4.086 g |
| Glycine | 1.657 g |
| Proline | 1.298 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.8 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.196 mg |
| Niacin | 7.31 mg |
| Pantothenic acid | 0.763 mg |
| Vitamin B-6 | 0.68 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94.2 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 3.83 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.02 mg |
| Menaquinone-4 | 1.9 µg |
