Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water63.35 g
Energy191 kcal
Energy800 kJ
Protein27.22 g
Total lipid (fat)8.3 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated2.954 g
14:00.225 g
15:00.033 g
16:01.834 g
17:00.076 g
18:00.768 g
22:00.018 g
Fatty acids, total monounsaturated3.759 g
14:10.074 g
16:1 undifferentiated0.354 g
18:1 undifferentiated3.317 g
18:1 c3.133 g
18:1 t0.184 g
20:10.013 g
Fatty acids, total polyunsaturated0.338 g
18:2 undifferentiated0.282 g
18:2 n-6 c,c0.227 g
18:2 t,t0.055 g
18:3 undifferentiated0.005 g
18:3 n-3 c,c,c (ALA)0.005 g
20:4 undifferentiated0.05 g
Fatty acids, total trans0.239 g
Fatty acids, total trans-monoenoic0.184 g
Fatty acids, total trans-polyenoic0.055 g
Cholesterol78 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.92 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K361 mg
Sodium, Na57 mg
Zinc, Zn4.81 mg
Copper, Cu0.109 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.179 g
Threonine1.087 g
Isoleucine1.238 g
Leucine2.165 g
Lysine2.3 g
Methionine0.709 g
Cystine0.351 g
Phenylalanine1.075 g
Tyrosine0.867 g
Valine1.35 g
Arginine1.76 g
Histidine0.869 g
Alanine1.655 g
Aspartic acid2.479 g
Glutamic acid4.086 g
Glycine1.657 g
Proline1.298 g
VitaminsAmount in 100g
Selenium, Se44.8 µg
Thiamin0.058 mg
Riboflavin0.196 mg
Niacin7.31 mg
Pantothenic acid0.763 mg
Vitamin B-60.68 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94.2 mg
Betaine11.2 mg
Vitamin B-123.83 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, gamma0.02 mg
Menaquinone-41.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH