Proximates | Amount in 100g |
---|---|
Water | 72.19 g |
Energy | 142 kcal |
Energy | 594 kJ |
Protein | 21.59 g |
Total lipid (fat) | 5.53 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2 g |
14:0 | 0.155 g |
15:0 | 0.022 g |
16:0 | 1.227 g |
17:0 | 0.05 g |
18:0 | 0.529 g |
22:0 | 0.018 g |
Fatty acids, total monounsaturated | 2.503 g |
14:1 | 0.05 g |
16:1 undifferentiated | 0.235 g |
18:1 undifferentiated | 2.213 g |
18:1 c | 2.081 g |
18:1 t | 0.132 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.309 g |
18:2 undifferentiated | 0.249 g |
18:2 n-6 c,c | 0.212 g |
18:2 t,t | 0.037 g |
18:3 undifferentiated | 0.003 g |
18:3 n-3 c,c,c (ALA) | 0.003 g |
20:4 undifferentiated | 0.058 g |
Fatty acids, total trans | 0.169 g |
Fatty acids, total trans-monoenoic | 0.132 g |
Fatty acids, total trans-polyenoic | 0.037 g |
Cholesterol | 61 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 2.53 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 211 mg |
Potassium, K | 345 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.134 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.142 g |
Threonine | 0.862 g |
Isoleucine | 0.982 g |
Leucine | 1.717 g |
Lysine | 1.824 g |
Methionine | 0.562 g |
Cystine | 0.279 g |
Phenylalanine | 0.853 g |
Tyrosine | 0.688 g |
Valine | 1.071 g |
Arginine | 1.396 g |
Histidine | 0.689 g |
Alanine | 1.312 g |
Aspartic acid | 1.966 g |
Glutamic acid | 3.241 g |
Glycine | 1.314 g |
Proline | 1.029 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.3 µg |
Thiamin | 0.073 mg |
Riboflavin | 0.204 mg |
Niacin | 6.38 mg |
Pantothenic acid | 0.69 mg |
Vitamin B-6 | 0.721 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 87.4 mg |
Betaine | 12.7 mg |
Vitamin B-12 | 4.34 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.02 mg |
Tocotrienol, alpha | 0.01 mg |
Menaquinone-4 | 1.7 µg |