Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water72.19 g
Energy142 kcal
Energy594 kJ
Protein21.59 g
Total lipid (fat)5.53 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated2 g
14:00.155 g
15:00.022 g
16:01.227 g
17:00.05 g
18:00.529 g
22:00.018 g
Fatty acids, total monounsaturated2.503 g
14:10.05 g
16:1 undifferentiated0.235 g
18:1 undifferentiated2.213 g
18:1 c2.081 g
18:1 t0.132 g
20:10.006 g
Fatty acids, total polyunsaturated0.309 g
18:2 undifferentiated0.249 g
18:2 n-6 c,c0.212 g
18:2 t,t0.037 g
18:3 undifferentiated0.003 g
18:3 n-3 c,c,c (ALA)0.003 g
20:4 undifferentiated0.058 g
Fatty acids, total trans0.169 g
Fatty acids, total trans-monoenoic0.132 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol61 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.53 mg
Magnesium, Mg24 mg
Phosphorus, P211 mg
Potassium, K345 mg
Sodium, Na62 mg
Zinc, Zn3.94 mg
Copper, Cu0.134 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.142 g
Threonine0.862 g
Isoleucine0.982 g
Leucine1.717 g
Lysine1.824 g
Methionine0.562 g
Cystine0.279 g
Phenylalanine0.853 g
Tyrosine0.688 g
Valine1.071 g
Arginine1.396 g
Histidine0.689 g
Alanine1.312 g
Aspartic acid1.966 g
Glutamic acid3.241 g
Glycine1.314 g
Proline1.029 g
VitaminsAmount in 100g
Selenium, Se32.3 µg
Thiamin0.073 mg
Riboflavin0.204 mg
Niacin6.38 mg
Pantothenic acid0.69 mg
Vitamin B-60.721 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total87.4 mg
Betaine12.7 mg
Vitamin B-124.34 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.01 mg
Menaquinone-41.7 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH