| Proximates | Amount in 100g |
|---|---|
| Water | 64.28 g |
| Energy | 182 kcal |
| Energy | 760 kJ |
| Protein | 27.52 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.541 g |
| 14:0 | 0.195 g |
| 15:0 | 0.028 g |
| 16:0 | 1.562 g |
| 17:0 | 0.065 g |
| 18:0 | 0.675 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.174 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.298 g |
| 18:1 undifferentiated | 2.802 g |
| 18:1 c | 2.639 g |
| 18:1 t | 0.163 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| 18:2 undifferentiated | 0.269 g |
| 18:2 n-6 c,c | 0.221 g |
| 18:2 t,t | 0.048 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.211 g |
| Fatty acids, total trans-monoenoic | 0.163 g |
| Fatty acids, total trans-polyenoic | 0.048 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 1.1 g |
| Isoleucine | 1.252 g |
| Leucine | 2.19 g |
| Lysine | 2.326 g |
| Methionine | 0.717 g |
| Cystine | 0.355 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 0.877 g |
| Valine | 1.365 g |
| Arginine | 1.78 g |
| Histidine | 0.878 g |
| Alanine | 1.673 g |
| Aspartic acid | 2.507 g |
| Glutamic acid | 4.132 g |
| Glycine | 1.676 g |
| Proline | 1.312 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.6 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.212 mg |
| Niacin | 7.557 mg |
| Pantothenic acid | 0.792 mg |
| Vitamin B-6 | 0.673 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.9 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 4.03 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.02 mg |
| Menaquinone-4 | 1.9 µg |
