| Proximates | Amount in 100g |
|---|---|
| Water | 73.52 g |
| Energy | 124 kcal |
| Energy | 517 kJ |
| Protein | 21.96 g |
| Total lipid (fat) | 3.24 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.225 g |
| 14:0 | 0.084 g |
| 15:0 | 0.013 g |
| 16:0 | 0.712 g |
| 17:0 | 0.031 g |
| 18:0 | 0.37 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 1.338 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.095 g |
| 18:1 undifferentiated | 1.216 g |
| 18:1 c | 1.125 g |
| 18:1 t | 0.091 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| 18:2 undifferentiated | 0.211 g |
| 18:2 n-6 c,c | 0.185 g |
| 18:2 t,t | 0.026 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.117 g |
| Fatty acids, total trans-monoenoic | 0.091 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.74 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.877 g |
| Isoleucine | 0.999 g |
| Leucine | 1.747 g |
| Lysine | 1.856 g |
| Methionine | 0.572 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.867 g |
| Tyrosine | 0.7 g |
| Valine | 1.089 g |
| Arginine | 1.42 g |
| Histidine | 0.701 g |
| Alanine | 1.335 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.296 g |
| Glycine | 1.337 g |
| Proline | 1.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.204 mg |
| Niacin | 5.76 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.1 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 2.87 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.2 µg |
