| Proximates | Amount in 100g |
|---|---|
| Water | 66.28 g |
| Energy | 160 kcal |
| Energy | 670 kJ |
| Protein | 29.24 g |
| Total lipid (fat) | 3.91 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.267 g |
| 14:0 | 0.083 g |
| 15:0 | 0.013 g |
| 16:0 | 0.74 g |
| 17:0 | 0.032 g |
| 18:0 | 0.385 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 1.385 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.101 g |
| 18:1 undifferentiated | 1.257 g |
| 18:1 c | 1.169 g |
| 18:1 t | 0.088 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| 18:2 undifferentiated | 0.208 g |
| 18:2 n-6 c,c | 0.182 g |
| 18:2 t,t | 0.026 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:4 undifferentiated | 0.04 g |
| Fatty acids, total trans | 0.114 g |
| Fatty acids, total trans-monoenoic | 0.088 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.98 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 8.06 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 1.168 g |
| Isoleucine | 1.33 g |
| Leucine | 2.326 g |
| Lysine | 2.471 g |
| Methionine | 0.761 g |
| Cystine | 0.377 g |
| Phenylalanine | 1.155 g |
| Tyrosine | 0.932 g |
| Valine | 1.451 g |
| Arginine | 1.891 g |
| Histidine | 0.933 g |
| Alanine | 1.778 g |
| Aspartic acid | 2.663 g |
| Glutamic acid | 4.39 g |
| Glycine | 1.781 g |
| Proline | 1.394 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.8 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.99 mg |
| Pantothenic acid | 0.859 mg |
| Vitamin B-6 | 0.524 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.9 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 4.04 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Menaquinone-4 | 1.7 µg |
