| Proximates | Amount in 100g |
|---|---|
| Water | 73 g |
| Energy | 133 kcal |
| Energy | 558 kJ |
| Protein | 21.41 g |
| Total lipid (fat) | 4.66 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.755 g |
| 14:0 | 0.123 g |
| 15:0 | 0.017 g |
| 16:0 | 1.081 g |
| 17:0 | 0.043 g |
| 18:0 | 0.474 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 2.152 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.175 g |
| 18:1 undifferentiated | 1.933 g |
| 18:1 c | 1.818 g |
| 18:1 t | 0.115 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.277 g |
| 18:2 undifferentiated | 0.216 g |
| 18:2 n-6 c,c | 0.182 g |
| 18:2 t,t | 0.035 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.115 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.97 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.855 g |
| Isoleucine | 0.974 g |
| Leucine | 1.703 g |
| Lysine | 1.809 g |
| Methionine | 0.558 g |
| Cystine | 0.276 g |
| Phenylalanine | 0.846 g |
| Tyrosine | 0.682 g |
| Valine | 1.062 g |
| Arginine | 1.384 g |
| Histidine | 0.683 g |
| Alanine | 1.302 g |
| Aspartic acid | 1.95 g |
| Glutamic acid | 3.214 g |
| Glycine | 1.304 g |
| Proline | 1.021 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.455 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.5 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 3.17 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.2 µg |
