| Proximates | Amount in 100g |
|---|---|
| Water | 65.1 g |
| Energy | 174 kcal |
| Energy | 730 kJ |
| Protein | 28.79 g |
| Total lipid (fat) | 5.71 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.218 g |
| 14:0 | 0.148 g |
| 15:0 | 0.022 g |
| 16:0 | 1.368 g |
| 17:0 | 0.054 g |
| 18:0 | 0.606 g |
| 22:0 | 0.019 g |
| Fatty acids, total monounsaturated | 2.666 g |
| 14:1 | 0.043 g |
| 16:1 undifferentiated | 0.211 g |
| 18:1 undifferentiated | 2.406 g |
| 18:1 c | 2.254 g |
| 18:1 t | 0.152 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.265 g |
| 18:2 n-6 c,c | 0.222 g |
| 18:2 t,t | 0.044 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.195 g |
| Fatty acids, total trans-monoenoic | 0.152 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 6.84 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.189 g |
| Threonine | 1.15 g |
| Isoleucine | 1.31 g |
| Leucine | 2.29 g |
| Lysine | 2.433 g |
| Methionine | 0.75 g |
| Cystine | 0.372 g |
| Phenylalanine | 1.137 g |
| Tyrosine | 0.917 g |
| Valine | 1.428 g |
| Arginine | 1.862 g |
| Histidine | 0.919 g |
| Alanine | 1.75 g |
| Aspartic acid | 2.622 g |
| Glutamic acid | 4.322 g |
| Glycine | 1.753 g |
| Proline | 1.373 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.8 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.192 mg |
| Niacin | 5.815 mg |
| Pantothenic acid | 0.766 mg |
| Vitamin B-6 | 0.577 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103.4 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 4.25 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Menaquinone-4 | 1.8 µg |
