| Proximates | Amount in 100g |
|---|---|
| Water | 73.25 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 21.69 g |
| Total lipid (fat) | 4 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.578 g |
| 14:0 | 0.11 g |
| 15:0 | 0.016 g |
| 16:0 | 0.958 g |
| 17:0 | 0.039 g |
| 18:0 | 0.44 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 1.881 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.149 g |
| 18:1 undifferentiated | 1.694 g |
| 18:1 c | 1.587 g |
| 18:1 t | 0.107 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.275 g |
| 18:2 undifferentiated | 0.215 g |
| 18:2 n-6 c,c | 0.183 g |
| 18:2 t,t | 0.032 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.139 g |
| Fatty acids, total trans-monoenoic | 0.107 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.23 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.866 g |
| Isoleucine | 0.987 g |
| Leucine | 1.725 g |
| Lysine | 1.833 g |
| Methionine | 0.565 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.857 g |
| Tyrosine | 0.691 g |
| Valine | 1.076 g |
| Arginine | 1.402 g |
| Histidine | 0.692 g |
| Alanine | 1.319 g |
| Aspartic acid | 1.976 g |
| Glutamic acid | 3.256 g |
| Glycine | 1.321 g |
| Proline | 1.034 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.181 mg |
| Niacin | 5.557 mg |
| Pantothenic acid | 0.758 mg |
| Vitamin B-6 | 0.616 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.8 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 3.07 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.2 µg |
