| Proximates | Amount in 100g |
|---|---|
| Water | 65.68 g |
| Energy | 168 kcal |
| Energy | 702 kJ |
| Protein | 29.08 g |
| Total lipid (fat) | 4.84 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.901 g |
| 14:0 | 0.127 g |
| 15:0 | 0.019 g |
| 16:0 | 1.159 g |
| 17:0 | 0.046 g |
| 18:0 | 0.533 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 2.239 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.174 g |
| 18:1 undifferentiated | 2.023 g |
| 18:1 c | 1.893 g |
| 18:1 t | 0.131 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.301 g |
| 18:2 undifferentiated | 0.246 g |
| 18:2 n-6 c,c | 0.209 g |
| 18:2 t,t | 0.038 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.168 g |
| Fatty acids, total trans-monoenoic | 0.131 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.25 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 1.162 g |
| Isoleucine | 1.323 g |
| Leucine | 2.313 g |
| Lysine | 2.458 g |
| Methionine | 0.757 g |
| Cystine | 0.375 g |
| Phenylalanine | 1.149 g |
| Tyrosine | 0.927 g |
| Valine | 1.443 g |
| Arginine | 1.88 g |
| Histidine | 0.928 g |
| Alanine | 1.768 g |
| Aspartic acid | 2.649 g |
| Glutamic acid | 4.366 g |
| Glycine | 1.771 g |
| Proline | 1.386 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.1 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.198 mg |
| Niacin | 5.873 mg |
| Pantothenic acid | 0.797 mg |
| Vitamin B-6 | 0.559 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.6 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 4.18 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Menaquinone-4 | 1.8 µg |
