| Proximates | Amount in 100g |
|---|---|
| Water | 72.72 g |
| Energy | 137 kcal |
| Energy | 574 kJ |
| Protein | 20.98 g |
| Total lipid (fat) | 5.21 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.89 g |
| 14:0 | 0.15 g |
| 15:0 | 0.023 g |
| 16:0 | 1.129 g |
| 17:0 | 0.05 g |
| 18:0 | 0.523 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.014 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.157 g |
| 18:1 undifferentiated | 1.81 g |
| 18:1 c | 1.648 g |
| 18:1 t | 0.162 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.295 g |
| 18:2 undifferentiated | 0.239 g |
| 18:2 n-6 c,c | 0.195 g |
| 18:2 t,t | 0.044 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.044 g |
| Fatty acids, total trans | 0.206 g |
| Fatty acids, total trans-monoenoic | 0.162 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 5.65 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.838 g |
| Isoleucine | 0.954 g |
| Leucine | 1.669 g |
| Lysine | 1.773 g |
| Methionine | 0.546 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.829 g |
| Tyrosine | 0.668 g |
| Valine | 1.041 g |
| Arginine | 1.356 g |
| Histidine | 0.669 g |
| Alanine | 1.275 g |
| Aspartic acid | 1.911 g |
| Glutamic acid | 3.149 g |
| Glycine | 1.277 g |
| Proline | 1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.201 mg |
| Niacin | 5.24 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.527 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 85.8 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 5.39 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 1.5 µg |
