| Proximates | Amount in 100g |
|---|---|
| Water | 67.13 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 26.61 g |
| Total lipid (fat) | 5.32 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.063 g |
| 14:0 | 0.155 g |
| 15:0 | 0.024 g |
| 16:0 | 1.22 g |
| 17:0 | 0.054 g |
| 18:0 | 0.592 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.172 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.164 g |
| 18:1 undifferentiated | 1.967 g |
| 18:1 c | 1.8 g |
| 18:1 t | 0.167 g |
| Fatty acids, total polyunsaturated | 0.341 g |
| 18:2 undifferentiated | 0.279 g |
| 18:2 n-6 c,c | 0.234 g |
| 18:2 t,t | 0.045 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.212 g |
| Fatty acids, total trans-monoenoic | 0.167 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 7.41 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.175 g |
| Threonine | 1.063 g |
| Isoleucine | 1.211 g |
| Leucine | 2.117 g |
| Lysine | 2.249 g |
| Methionine | 0.693 g |
| Cystine | 0.343 g |
| Phenylalanine | 1.051 g |
| Tyrosine | 0.848 g |
| Valine | 1.32 g |
| Arginine | 1.721 g |
| Histidine | 0.849 g |
| Alanine | 1.618 g |
| Aspartic acid | 2.424 g |
| Glutamic acid | 3.995 g |
| Glycine | 1.62 g |
| Proline | 1.269 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.5 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.225 mg |
| Niacin | 4.66 mg |
| Pantothenic acid | 0.848 mg |
| Vitamin B-6 | 0.457 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104.7 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 3.83 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
