| Proximates | Amount in 100g |
|---|---|
| Water | 72.05 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 20.74 g |
| Total lipid (fat) | 6.85 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.3 g |
| 14:0 | 0.164 g |
| 15:0 | 0.023 g |
| 16:0 | 1.392 g |
| 17:0 | 0.056 g |
| 18:0 | 0.645 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.497 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 2.279 g |
| 18:1 c | 2.115 g |
| 18:1 t | 0.164 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| 18:2 undifferentiated | 0.259 g |
| 18:2 n-6 c,c | 0.213 g |
| 18:2 t,t | 0.047 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.21 g |
| Fatty acids, total trans-monoenoic | 0.164 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.15 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.136 g |
| Threonine | 0.828 g |
| Isoleucine | 0.943 g |
| Leucine | 1.649 g |
| Lysine | 1.752 g |
| Methionine | 0.54 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.819 g |
| Tyrosine | 0.661 g |
| Valine | 1.029 g |
| Arginine | 1.341 g |
| Histidine | 0.662 g |
| Alanine | 1.261 g |
| Aspartic acid | 1.889 g |
| Glutamic acid | 3.113 g |
| Glycine | 1.263 g |
| Proline | 0.989 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.176 mg |
| Niacin | 4.895 mg |
| Pantothenic acid | 0.711 mg |
| Vitamin B-6 | 0.526 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.3 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 4.04 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 1.5 µg |
