| Proximates | Amount in 100g |
|---|---|
| Water | 64.53 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 26.88 g |
| Total lipid (fat) | 8.13 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.759 g |
| 14:0 | 0.198 g |
| 15:0 | 0.028 g |
| 16:0 | 1.686 g |
| 17:0 | 0.069 g |
| 18:0 | 0.758 g |
| 22:0 | 0.021 g |
| Fatty acids, total monounsaturated | 2.983 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.218 g |
| 18:1 undifferentiated | 2.717 g |
| 18:1 c | 2.522 g |
| 18:1 t | 0.194 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.3 g |
| 18:2 n-6 c,c | 0.248 g |
| 18:2 t,t | 0.052 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.055 g |
| Fatty acids, total trans | 0.246 g |
| Fatty acids, total trans-monoenoic | 0.194 g |
| Fatty acids, total trans-polyenoic | 0.052 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 6.56 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.177 g |
| Threonine | 1.074 g |
| Isoleucine | 1.223 g |
| Leucine | 2.139 g |
| Lysine | 2.272 g |
| Methionine | 0.7 g |
| Cystine | 0.347 g |
| Phenylalanine | 1.062 g |
| Tyrosine | 0.857 g |
| Valine | 1.334 g |
| Arginine | 1.738 g |
| Histidine | 0.858 g |
| Alanine | 1.634 g |
| Aspartic acid | 2.449 g |
| Glutamic acid | 4.036 g |
| Glycine | 1.637 g |
| Proline | 1.282 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.8 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.435 mg |
| Pantothenic acid | 0.702 mg |
| Vitamin B-6 | 0.515 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 103.8 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 2.92 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.6 µg |
