| Proximates | Amount in 100g |
|---|---|
| Water | 72.45 g |
| Energy | 143 kcal |
| Energy | 596 kJ |
| Protein | 20.93 g |
| Total lipid (fat) | 5.89 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.163 g |
| 14:0 | 0.16 g |
| 15:0 | 0.023 g |
| 16:0 | 1.304 g |
| 17:0 | 0.054 g |
| 18:0 | 0.605 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 2.336 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.172 g |
| 18:1 undifferentiated | 2.123 g |
| 18:1 c | 1.96 g |
| 18:1 t | 0.163 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.253 g |
| 18:2 n-6 c,c | 0.207 g |
| 18:2 t,t | 0.046 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.209 g |
| Fatty acids, total trans-monoenoic | 0.163 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.32 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.836 g |
| Isoleucine | 0.952 g |
| Leucine | 1.665 g |
| Lysine | 1.769 g |
| Methionine | 0.545 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.667 g |
| Valine | 1.039 g |
| Arginine | 1.354 g |
| Histidine | 0.668 g |
| Alanine | 1.273 g |
| Aspartic acid | 1.907 g |
| Glutamic acid | 3.143 g |
| Glycine | 1.275 g |
| Proline | 0.998 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.185 mg |
| Niacin | 5.01 mg |
| Pantothenic acid | 0.733 mg |
| Vitamin B-6 | 0.527 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 83.6 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 4.49 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 1.5 µg |
