| Proximates | Amount in 100g |
|---|---|
| Water | 65.46 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 27.12 g |
| Total lipid (fat) | 6.78 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.527 g |
| 14:0 | 0.184 g |
| 15:0 | 0.027 g |
| 16:0 | 1.531 g |
| 17:0 | 0.064 g |
| 18:0 | 0.703 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.712 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 2.467 g |
| 18:1 c | 2.282 g |
| 18:1 t | 0.185 g |
| Fatty acids, total polyunsaturated | 0.358 g |
| 18:2 undifferentiated | 0.293 g |
| 18:2 n-6 c,c | 0.244 g |
| 18:2 t,t | 0.049 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.235 g |
| Fatty acids, total trans-monoenoic | 0.185 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 6.84 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.178 g |
| Threonine | 1.083 g |
| Isoleucine | 1.234 g |
| Leucine | 2.157 g |
| Lysine | 2.292 g |
| Methionine | 0.706 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.071 g |
| Tyrosine | 0.864 g |
| Valine | 1.345 g |
| Arginine | 1.753 g |
| Histidine | 0.865 g |
| Alanine | 1.648 g |
| Aspartic acid | 2.47 g |
| Glutamic acid | 4.071 g |
| Glycine | 1.651 g |
| Proline | 1.293 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.217 mg |
| Niacin | 5.177 mg |
| Pantothenic acid | 0.751 mg |
| Vitamin B-6 | 0.496 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104.3 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 3.23 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.6 µg |
