Serving size:
| Proximates | Amount in |
|---|
| Water | 62.44 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 29.25 g |
| Total lipid (fat) | 5.22 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.83 g |
| 14:0 | 0.13 g |
| 16:0 | 1.15 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 2.22 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 1.99 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.328 g |
| Threonine | 1.278 g |
| Isoleucine | 1.315 g |
| Leucine | 2.312 g |
| Lysine | 2.434 g |
| Methionine | 0.749 g |
| Cystine | 0.328 g |
| Phenylalanine | 1.142 g |
| Tyrosine | 0.983 g |
| Valine | 1.423 g |
| Arginine | 1.849 g |
| Histidine | 1.002 g |
| Alanine | 1.765 g |
| Aspartic acid | 2.673 g |
| Glutamic acid | 4.395 g |
| Glycine | 1.596 g |
| Proline | 1.292 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.27 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 3.17 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/4 INCH
