Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water60.5 g
Energy191 kcal
Energy799 kJ
Protein29.21 g
Total lipid (fat)7.31 g
Ash1.41 g
LipidsAmount in 100g
Fatty acids, total saturated2.56 g
14:00.18 g
16:01.61 g
18:00.76 g
Fatty acids, total monounsaturated3.1 g
16:1 undifferentiated0.32 g
18:1 undifferentiated2.78 g
20:10.01 g
Fatty acids, total polyunsaturated0.31 g
18:2 undifferentiated0.24 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.04 g
Cholesterol78 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Magnesium, Mg28 mg
Phosphorus, P256 mg
Potassium, K422 mg
Sodium, Na64 mg
Zinc, Zn4.64 mg
Copper, Cu0.106 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine1.167 g
Isoleucine1.329 g
Leucine2.324 g
Lysine2.469 g
Methionine0.761 g
Cystine0.377 g
Phenylalanine1.154 g
Tyrosine0.931 g
Valine1.449 g
Arginine1.889 g
Histidine0.932 g
Alanine1.776 g
Aspartic acid2.661 g
Glutamic acid4.385 g
Glycine1.779 g
Proline1.393 g
VitaminsAmount in 100g
Selenium, Se27.7 µg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin4.26 mg
Pantothenic acid0.41 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111.3 mg
Betaine14.6 mg
Vitamin B-123.17 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/4 INCH