Serving size:
| Proximates | Amount in |
|---|
| Water | 60.5 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 29.21 g |
| Total lipid (fat) | 7.31 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.56 g |
| 14:0 | 0.18 g |
| 16:0 | 1.61 g |
| 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 3.1 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 2.78 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.64 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.192 g |
| Threonine | 1.167 g |
| Isoleucine | 1.329 g |
| Leucine | 2.324 g |
| Lysine | 2.469 g |
| Methionine | 0.761 g |
| Cystine | 0.377 g |
| Phenylalanine | 1.154 g |
| Tyrosine | 0.931 g |
| Valine | 1.449 g |
| Arginine | 1.889 g |
| Histidine | 0.932 g |
| Alanine | 1.776 g |
| Aspartic acid | 2.661 g |
| Glutamic acid | 4.385 g |
| Glycine | 1.779 g |
| Proline | 1.393 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111.3 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 3.17 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/4 INCH
