Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water66.62 g
Energy184 kcal
Energy770 kJ
Protein20.56 g
Total lipid (fat)10.68 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated4.2 g
10:00.03 g
12:00.02 g
14:00.33 g
16:02.57 g
18:01.25 g
Fatty acids, total monounsaturated4.62 g
16:1 undifferentiated0.55 g
18:1 undifferentiated4.06 g
20:10.01 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.26 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.02 g
Cholesterol62 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K342 mg
Sodium, Na54 mg
Zinc, Zn3.24 mg
Copper, Cu0.075 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.23 g
Threonine0.898 g
Isoleucine0.924 g
Leucine1.625 g
Lysine1.71 g
Methionine0.526 g
Cystine0.23 g
Phenylalanine0.802 g
Tyrosine0.691 g
Valine1 g
Arginine1.299 g
Histidine0.704 g
Alanine1.24 g
Aspartic acid1.878 g
Glutamic acid3.088 g
Glycine1.121 g
Proline0.908 g
VitaminsAmount in 100g
Selenium, Se19.7 µg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin3.74 mg
Pantothenic acid0.36 mg
Vitamin B-60.47 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total85.9 mg
Betaine12.6 mg
Vitamin B-122.82 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH