Complete Foods

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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ProximatesAmount in 100g
Water58.49 g
Energy218 kcal
Energy912 kJ
Protein27.58 g
Total lipid (fat)11.08 g
Ash1.33 g
LipidsAmount in 100g
Fatty acids, total saturated4.23 g
10:00.03 g
12:00.02 g
14:00.33 g
16:02.65 g
18:01.2 g
Fatty acids, total monounsaturated4.76 g
16:1 undifferentiated0.49 g
18:1 undifferentiated4.25 g
20:10.02 g
Fatty acids, total polyunsaturated0.44 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.11 g
20:4 undifferentiated0.03 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.56 mg
Magnesium, Mg26 mg
Phosphorus, P240 mg
Potassium, K395 mg
Sodium, Na62 mg
Zinc, Zn4.36 mg
Copper, Cu0.101 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.309 g
Threonine1.205 g
Isoleucine1.24 g
Leucine2.18 g
Lysine2.295 g
Methionine0.706 g
Cystine0.309 g
Phenylalanine1.077 g
Tyrosine0.927 g
Valine1.341 g
Arginine1.743 g
Histidine0.944 g
Alanine1.664 g
Aspartic acid2.52 g
Glutamic acid4.144 g
Glycine1.505 g
Proline1.218 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin4.02 mg
Pantothenic acid0.39 mg
Vitamin B-60.38 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total105 mg
Betaine13.8 mg
Vitamin B-123.03 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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