Serving size:
| Proximates | Amount in |
|---|
| Water | 65.44 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 20.56 g |
| Total lipid (fat) | 11.92 g |
| Ash | 0.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.63 g |
| 10:0 | 0.03 g |
| 12:0 | 0.02 g |
| 14:0 | 0.36 g |
| 16:0 | 2.84 g |
| 18:0 | 1.38 g |
| Fatty acids, total monounsaturated | 5.14 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 4.53 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.23 g |
| Threonine | 0.898 g |
| Isoleucine | 0.924 g |
| Leucine | 1.625 g |
| Lysine | 1.711 g |
| Methionine | 0.526 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.803 g |
| Tyrosine | 0.691 g |
| Valine | 1 g |
| Arginine | 1.299 g |
| Histidine | 0.704 g |
| Alanine | 1.24 g |
| Aspartic acid | 1.878 g |
| Glutamic acid | 3.089 g |
| Glycine | 1.122 g |
| Proline | 0.908 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.74 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 85.9 mg |
| Vitamin B-12 | 2.82 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
