Serving size:
Proximates | Amount in |
---|
Water | 56.73 g |
Energy | 235 kcal |
Energy | 983 kJ |
Protein | 27.54 g |
Total lipid (fat) | 12.98 g |
Ash | 1.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.9 g |
10:0 | 0.03 g |
12:0 | 0.02 g |
14:0 | 0.38 g |
16:0 | 3.07 g |
18:0 | 1.4 g |
Fatty acids, total monounsaturated | 5.56 g |
16:1 undifferentiated | 0.57 g |
18:1 undifferentiated | 4.97 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.52 g |
18:2 undifferentiated | 0.36 g |
18:3 undifferentiated | 0.12 g |
20:4 undifferentiated | 0.04 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.55 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 240 mg |
Potassium, K | 395 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 4.35 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.308 g |
Threonine | 1.203 g |
Isoleucine | 1.238 g |
Leucine | 2.177 g |
Lysine | 2.291 g |
Methionine | 0.705 g |
Cystine | 0.308 g |
Phenylalanine | 1.075 g |
Tyrosine | 0.925 g |
Valine | 1.339 g |
Arginine | 1.74 g |
Histidine | 0.943 g |
Alanine | 1.661 g |
Aspartic acid | 2.516 g |
Glutamic acid | 4.137 g |
Glycine | 1.503 g |
Proline | 1.216 g |
Vitamins | Amount in |
---|
Selenium, Se | 27.3 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.21 mg |
Niacin | 4.02 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.38 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 104.9 mg |
Vitamin B-12 | 3.03 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH