| Proximates | Amount in 100g |
|---|---|
| Water | 66.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 29.52 g |
| Total lipid (fat) | 3.43 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.313 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.086 g |
| 15:0 | 0.014 g |
| 16:0 | 0.75 g |
| 17:0 | 0.038 g |
| 18:0 | 0.412 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.476 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.11 g |
| 16:1 c | 0.099 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.303 g |
| 18:1 c | 1.151 g |
| 18:1 t | 0.153 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.273 g |
| 18:2 undifferentiated | 0.183 g |
| 18:2 n-6 c,c | 0.154 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.178 g |
| Fatty acids, total trans-monoenoic | 0.163 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.39 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.385 g |
| Threonine | 1.643 g |
| Isoleucine | 1.629 g |
| Leucine | 3.035 g |
| Lysine | 3.405 g |
| Methionine | 0.933 g |
| Cystine | 0.355 g |
| Phenylalanine | 1.392 g |
| Tyrosine | 1.318 g |
| Valine | 1.718 g |
| Arginine | 2.369 g |
| Histidine | 1.333 g |
| Alanine | 2.088 g |
| Aspartic acid | 3.405 g |
| Glutamic acid | 5.715 g |
| Glycine | 1.51 g |
| Proline | 1.495 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.24 mg |
| Niacin | 8.552 mg |
| Pantothenic acid | 0.477 mg |
| Vitamin B-6 | 0.828 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.6 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.68 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
