| Proximates | Amount in 100g |
|---|---|
| Water | 64.83 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 29.94 g |
| Total lipid (fat) | 4.26 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.476 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.094 g |
| 15:0 | 0.015 g |
| 16:0 | 0.864 g |
| 17:0 | 0.039 g |
| 18:0 | 0.45 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.757 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.139 g |
| 16:1 c | 0.126 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.032 g |
| 18:1 undifferentiated | 1.547 g |
| 18:1 c | 1.395 g |
| 18:1 t | 0.152 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.322 g |
| 18:2 undifferentiated | 0.229 g |
| 18:2 n-6 c,c | 0.191 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.185 g |
| Fatty acids, total trans-monoenoic | 0.164 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.46 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.354 g |
| Threonine | 1.47 g |
| Isoleucine | 1.463 g |
| Leucine | 2.681 g |
| Lysine | 2.985 g |
| Methionine | 0.831 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.246 g |
| Tyrosine | 1.166 g |
| Valine | 1.548 g |
| Arginine | 2.089 g |
| Histidine | 1.145 g |
| Alanine | 1.867 g |
| Aspartic acid | 3.009 g |
| Glutamic acid | 5.102 g |
| Glycine | 1.345 g |
| Proline | 1.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.238 mg |
| Niacin | 8.844 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.842 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 84 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 2.19 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
