| Proximates | Amount in 100g |
|---|---|
| Water | 65.35 g |
| Energy | 155 kcal |
| Energy | 646 kJ |
| Protein | 29.85 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.41 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.091 g |
| 15:0 | 0.015 g |
| 16:0 | 0.819 g |
| 17:0 | 0.039 g |
| 18:0 | 0.435 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.644 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.127 g |
| 16:1 c | 0.115 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 1.449 g |
| 18:1 c | 1.297 g |
| 18:1 t | 0.152 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.302 g |
| 18:2 undifferentiated | 0.21 g |
| 18:2 n-6 c,c | 0.176 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.182 g |
| Fatty acids, total trans-monoenoic | 0.164 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.44 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.366 g |
| Threonine | 1.534 g |
| Isoleucine | 1.522 g |
| Leucine | 2.807 g |
| Lysine | 3.137 g |
| Methionine | 0.867 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.218 g |
| Valine | 1.608 g |
| Arginine | 2.189 g |
| Histidine | 1.211 g |
| Alanine | 1.948 g |
| Aspartic acid | 3.152 g |
| Glutamic acid | 5.321 g |
| Glycine | 1.406 g |
| Proline | 1.37 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.239 mg |
| Niacin | 8.727 mg |
| Pantothenic acid | 0.461 mg |
| Vitamin B-6 | 0.836 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.4 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
