Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water65.35 g
Energy155 kcal
Energy646 kJ
Protein29.85 g
Total lipid (fat)3.9 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated1.41 g
10:00.004 g
12:00.003 g
14:00.091 g
15:00.015 g
16:00.819 g
17:00.039 g
18:00.435 g
20:00.003 g
24:00.004 g
Fatty acids, total monounsaturated1.644 g
14:10.027 g
16:1 undifferentiated0.127 g
16:1 c0.115 g
16:1 t0.012 g
17:10.031 g
18:1 undifferentiated1.449 g
18:1 c1.297 g
18:1 t0.152 g
20:10.01 g
Fatty acids, total polyunsaturated0.302 g
18:2 undifferentiated0.21 g
18:2 n-6 c,c0.176 g
18:2 CLAs0.016 g
18:2 t not further defined0.018 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.016 g
20:3 n-60.016 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.013 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.182 g
Fatty acids, total trans-monoenoic0.164 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol78 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.88 mg
Magnesium, Mg15 mg
Phosphorus, P288 mg
Potassium, K414 mg
Sodium, Na68 mg
Zinc, Zn4.44 mg
Copper, Cu0.055 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.366 g
Threonine1.534 g
Isoleucine1.522 g
Leucine2.807 g
Lysine3.137 g
Methionine0.867 g
Cystine0.327 g
Phenylalanine1.3 g
Tyrosine1.218 g
Valine1.608 g
Arginine2.189 g
Histidine1.211 g
Alanine1.948 g
Aspartic acid3.152 g
Glutamic acid5.321 g
Glycine1.406 g
Proline1.37 g
VitaminsAmount in 100g
Selenium, Se29.3 µg
Thiamin0.082 mg
Riboflavin0.239 mg
Niacin8.727 mg
Pantothenic acid0.461 mg
Vitamin B-60.836 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total83.4 mg
Betaine14.3 mg
Vitamin B-122.38 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg