Proximates | Amount in 100g |
---|---|
Water | 65.35 g |
Energy | 155 kcal |
Energy | 646 kJ |
Protein | 29.85 g |
Total lipid (fat) | 3.9 g |
Ash | 1.27 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.41 g |
10:0 | 0.004 g |
12:0 | 0.003 g |
14:0 | 0.091 g |
15:0 | 0.015 g |
16:0 | 0.819 g |
17:0 | 0.039 g |
18:0 | 0.435 g |
20:0 | 0.003 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 1.644 g |
14:1 | 0.027 g |
16:1 undifferentiated | 0.127 g |
16:1 c | 0.115 g |
16:1 t | 0.012 g |
17:1 | 0.031 g |
18:1 undifferentiated | 1.449 g |
18:1 c | 1.297 g |
18:1 t | 0.152 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.302 g |
18:2 undifferentiated | 0.21 g |
18:2 n-6 c,c | 0.176 g |
18:2 CLAs | 0.016 g |
18:2 t not further defined | 0.018 g |
18:3 undifferentiated | 0.008 g |
18:3 n-3 c,c,c (ALA) | 0.008 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.016 g |
20:3 n-6 | 0.016 g |
20:4 undifferentiated | 0.047 g |
20:5 n-3 (EPA) | 0.005 g |
22:5 n-3 (DPA) | 0.013 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.182 g |
Fatty acids, total trans-monoenoic | 0.164 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.88 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 288 mg |
Potassium, K | 414 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 4.44 mg |
Copper, Cu | 0.055 mg |
Manganese, Mn | 0.002 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.366 g |
Threonine | 1.534 g |
Isoleucine | 1.522 g |
Leucine | 2.807 g |
Lysine | 3.137 g |
Methionine | 0.867 g |
Cystine | 0.327 g |
Phenylalanine | 1.3 g |
Tyrosine | 1.218 g |
Valine | 1.608 g |
Arginine | 2.189 g |
Histidine | 1.211 g |
Alanine | 1.948 g |
Aspartic acid | 3.152 g |
Glutamic acid | 5.321 g |
Glycine | 1.406 g |
Proline | 1.37 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 29.3 µg |
Thiamin | 0.082 mg |
Riboflavin | 0.239 mg |
Niacin | 8.727 mg |
Pantothenic acid | 0.461 mg |
Vitamin B-6 | 0.836 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 83.4 mg |
Betaine | 14.3 mg |
Vitamin B-12 | 2.38 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1.5 µg |