Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water73.46 g
Energy120 kcal
Energy501 kJ
Protein23.3 g
Total lipid (fat)2.95 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated1.199 g
10:00.004 g
12:00.002 g
14:00.08 g
15:00.014 g
16:00.68 g
17:00.034 g
18:00.38 g
20:00.003 g
24:00.003 g
Fatty acids, total monounsaturated1.346 g
14:10.022 g
16:1 undifferentiated0.102 g
16:1 c0.092 g
16:1 t0.009 g
17:10.026 g
18:1 undifferentiated1.188 g
18:1 c1.046 g
18:1 t0.142 g
20:10.009 g
Fatty acids, total polyunsaturated0.228 g
18:2 undifferentiated0.157 g
18:2 n-6 c,c0.129 g
18:2 CLAs0.014 g
18:2 t not further defined0.014 g
18:3 undifferentiated0.006 g
18:3 n-3 c,c,c (ALA)0.006 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.013 g
20:3 n-60.013 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.165 g
Fatty acids, total trans-monoenoic0.151 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol62 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.37 mg
Magnesium, Mg11 mg
Phosphorus, P221 mg
Potassium, K310 mg
Sodium, Na50 mg
Zinc, Zn3.36 mg
Copper, Cu0.035 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.119 g
Isoleucine1.105 g
Leucine2.064 g
Lysine2.304 g
Methionine0.644 g
Cystine0.244 g
Phenylalanine0.951 g
Tyrosine0.893 g
Valine1.181 g
Arginine1.63 g
Histidine0.911 g
Alanine1.466 g
Aspartic acid2.33 g
Glutamic acid3.891 g
Glycine1.153 g
Proline1.075 g
VitaminsAmount in 100g
Selenium, Se22.1 µg
Thiamin0.063 mg
Riboflavin0.184 mg
Niacin6.552 mg
Pantothenic acid0.366 mg
Vitamin B-60.635 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.4 mg
Betaine10.7 mg
Vitamin B-122.06 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU17 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg