| Proximates | Amount in 100g |
|---|---|
| Water | 65.92 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 29.47 g |
| Total lipid (fat) | 3.98 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.557 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.103 g |
| 15:0 | 0.018 g |
| 16:0 | 0.883 g |
| 17:0 | 0.044 g |
| 18:0 | 0.494 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.748 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.132 g |
| 16:1 c | 0.12 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.034 g |
| 18:1 undifferentiated | 1.542 g |
| 18:1 c | 1.358 g |
| 18:1 t | 0.184 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| 18:2 undifferentiated | 0.204 g |
| 18:2 n-6 c,c | 0.168 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.196 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.36 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.415 g |
| Isoleucine | 1.398 g |
| Leucine | 2.611 g |
| Lysine | 2.914 g |
| Methionine | 0.814 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.203 g |
| Tyrosine | 1.13 g |
| Valine | 1.494 g |
| Arginine | 2.061 g |
| Histidine | 1.153 g |
| Alanine | 1.855 g |
| Aspartic acid | 2.947 g |
| Glutamic acid | 4.921 g |
| Glycine | 1.459 g |
| Proline | 1.36 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.239 mg |
| Niacin | 8.509 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.824 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.3 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.67 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
