Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water72.81 g
Energy127 kcal
Energy533 kJ
Protein23.24 g
Total lipid (fat)3.83 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated1.343 g
10:00.004 g
12:00.003 g
14:00.087 g
15:00.014 g
16:00.778 g
17:00.036 g
18:00.416 g
20:00.003 g
24:00.003 g
Fatty acids, total monounsaturated1.585 g
14:10.027 g
16:1 undifferentiated0.126 g
16:1 c0.115 g
16:1 t0.011 g
17:10.029 g
18:1 undifferentiated1.395 g
18:1 c1.251 g
18:1 t0.144 g
20:10.009 g
Fatty acids, total polyunsaturated0.266 g
18:2 undifferentiated0.193 g
18:2 n-6 c,c0.158 g
18:2 CLAs0.016 g
18:2 t not further defined0.019 g
18:3 undifferentiated0.007 g
18:3 n-3 c,c,c (ALA)0.007 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.012 g
20:3 n-60.012 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.174 g
Fatty acids, total trans-monoenoic0.155 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol58 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.47 mg
Magnesium, Mg12 mg
Phosphorus, P220 mg
Potassium, K322 mg
Sodium, Na52 mg
Zinc, Zn3.41 mg
Copper, Cu0.049 mg
Manganese, Mn0.001 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.09 g
Isoleucine1.08 g
Leucine1.985 g
Lysine2.198 g
Methionine0.626 g
Cystine0.234 g
Phenylalanine0.927 g
Tyrosine0.859 g
Valine1.161 g
Arginine1.569 g
Histidine0.855 g
Alanine1.437 g
Aspartic acid2.245 g
Glutamic acid3.78 g
Glycine1.146 g
Proline1.036 g
VitaminsAmount in 100g
Selenium, Se22.6 µg
Thiamin0.063 mg
Riboflavin0.182 mg
Niacin6.773 mg
Pantothenic acid0.345 mg
Vitamin B-60.645 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.4 mg
Betaine11.1 mg
Vitamin B-121.68 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg