| Proximates | Amount in 100g |
|---|---|
| Water | 64.5 g |
| Energy | 163 kcal |
| Energy | 680 kJ |
| Protein | 29.79 g |
| Total lipid (fat) | 4.83 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.744 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.113 g |
| 15:0 | 0.018 g |
| 16:0 | 1.011 g |
| 17:0 | 0.047 g |
| 18:0 | 0.54 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.059 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.163 g |
| 16:1 c | 0.149 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 1.811 g |
| 18:1 c | 1.624 g |
| 18:1 t | 0.187 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.346 g |
| 18:2 undifferentiated | 0.251 g |
| 18:2 n-6 c,c | 0.205 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.225 g |
| Fatty acids, total trans-monoenoic | 0.201 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.43 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.334 g |
| Threonine | 1.397 g |
| Isoleucine | 1.384 g |
| Leucine | 2.544 g |
| Lysine | 2.817 g |
| Methionine | 0.803 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.188 g |
| Tyrosine | 1.102 g |
| Valine | 1.488 g |
| Arginine | 2.011 g |
| Histidine | 1.096 g |
| Alanine | 1.841 g |
| Aspartic acid | 2.877 g |
| Glutamic acid | 4.846 g |
| Glycine | 1.469 g |
| Proline | 1.328 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.237 mg |
| Niacin | 8.797 mg |
| Pantothenic acid | 0.449 mg |
| Vitamin B-6 | 0.837 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.7 mg |
| Betaine | 14.4 mg |
| Vitamin B-12 | 2.18 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
