| Proximates | Amount in 100g |
|---|---|
| Water | 65.06 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 29.66 g |
| Total lipid (fat) | 4.47 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.669 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.109 g |
| 15:0 | 0.018 g |
| 16:0 | 0.96 g |
| 17:0 | 0.046 g |
| 18:0 | 0.521 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.935 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.151 g |
| 16:1 c | 0.137 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.037 g |
| 18:1 undifferentiated | 1.704 g |
| 18:1 c | 1.518 g |
| 18:1 t | 0.186 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.326 g |
| 18:2 undifferentiated | 0.232 g |
| 18:2 n-6 c,c | 0.19 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.221 g |
| Fatty acids, total trans-monoenoic | 0.199 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.332 g |
| Threonine | 1.398 g |
| Isoleucine | 1.382 g |
| Leucine | 2.556 g |
| Lysine | 2.841 g |
| Methionine | 0.803 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.19 g |
| Tyrosine | 1.105 g |
| Valine | 1.482 g |
| Arginine | 2.02 g |
| Histidine | 1.112 g |
| Alanine | 1.839 g |
| Aspartic acid | 2.89 g |
| Glutamic acid | 4.849 g |
| Glycine | 1.459 g |
| Proline | 1.331 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.1 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.238 mg |
| Niacin | 8.682 mg |
| Pantothenic acid | 0.459 mg |
| Vitamin B-6 | 0.832 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.1 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
