| Proximates | Amount in 100g |
|---|---|
| Water | 73.97 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 22.31 g |
| Total lipid (fat) | 2.62 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.898 g |
| 14:0 | 0.062 g |
| 16:0 | 0.57 g |
| 18:0 | 0.267 g |
| Fatty acids, total monounsaturated | 1.105 g |
| 16:1 undifferentiated | 0.108 g |
| 18:1 undifferentiated | 0.996 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.113 g |
| 18:2 undifferentiated | 0.088 g |
| 18:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.019 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.46 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.891 g |
| Isoleucine | 1.015 g |
| Leucine | 1.775 g |
| Lysine | 1.886 g |
| Methionine | 0.581 g |
| Cystine | 0.288 g |
| Phenylalanine | 0.881 g |
| Tyrosine | 0.711 g |
| Valine | 1.107 g |
| Arginine | 1.443 g |
| Histidine | 0.712 g |
| Alanine | 1.356 g |
| Aspartic acid | 2.032 g |
| Glutamic acid | 3.35 g |
| Glycine | 1.359 g |
| Proline | 1.064 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.1 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.142 mg |
| Niacin | 6.637 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.655 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93.2 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
