| Proximates | Amount in 100g |
|---|---|
| Water | 66.31 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 29.59 g |
| Total lipid (fat) | 4.11 g |
| Ash | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.416 g |
| 14:0 | 0.1 g |
| 16:0 | 0.885 g |
| 18:0 | 0.432 g |
| Fatty acids, total monounsaturated | 1.718 g |
| 16:1 undifferentiated | 0.162 g |
| 18:1 undifferentiated | 1.555 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.166 g |
| 18:2 undifferentiated | 0.129 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 1.182 g |
| Isoleucine | 1.346 g |
| Leucine | 2.354 g |
| Lysine | 2.501 g |
| Methionine | 0.771 g |
| Cystine | 0.382 g |
| Phenylalanine | 1.169 g |
| Tyrosine | 0.943 g |
| Valine | 1.468 g |
| Arginine | 1.914 g |
| Histidine | 0.944 g |
| Alanine | 1.799 g |
| Aspartic acid | 2.695 g |
| Glutamic acid | 4.442 g |
| Glycine | 1.802 g |
| Proline | 1.411 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.7 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.089 mg |
| Pantothenic acid | 0.583 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112.7 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.52 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
