| Proximates | Amount in 100g |
|---|---|
| Water | 72.89 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 22.88 g |
| Total lipid (fat) | 3.38 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.158 g |
| 14:0 | 0.08 g |
| 16:0 | 0.734 g |
| 18:0 | 0.344 g |
| Fatty acids, total monounsaturated | 1.425 g |
| 16:1 undifferentiated | 0.139 g |
| 18:1 undifferentiated | 1.284 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.159 g |
| 18:2 undifferentiated | 0.113 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.024 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.28 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.914 g |
| Isoleucine | 1.041 g |
| Leucine | 1.82 g |
| Lysine | 1.933 g |
| Methionine | 0.596 g |
| Cystine | 0.295 g |
| Phenylalanine | 0.904 g |
| Tyrosine | 0.729 g |
| Valine | 1.135 g |
| Arginine | 1.479 g |
| Histidine | 0.73 g |
| Alanine | 1.391 g |
| Aspartic acid | 2.084 g |
| Glutamic acid | 3.434 g |
| Glycine | 1.393 g |
| Proline | 1.091 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.165 mg |
| Niacin | 6.958 mg |
| Pantothenic acid | 0.681 mg |
| Vitamin B-6 | 0.672 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 95.6 mg |
| Vitamin B-12 | 1.91 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
