Proximates | Amount in 100g |
---|---|
Water | 72.89 g |
Energy | 128 kcal |
Energy | 536 kJ |
Protein | 22.88 g |
Total lipid (fat) | 3.38 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.158 g |
14:0 | 0.08 g |
16:0 | 0.734 g |
18:0 | 0.344 g |
Fatty acids, total monounsaturated | 1.425 g |
16:1 undifferentiated | 0.139 g |
18:1 undifferentiated | 1.284 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.159 g |
18:2 undifferentiated | 0.113 g |
18:3 undifferentiated | 0.008 g |
20:4 undifferentiated | 0.024 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.011 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 60 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 2.12 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 221 mg |
Potassium, K | 351 mg |
Sodium, Na | 57 mg |
Zinc, Zn | 4.28 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.15 g |
Threonine | 0.914 g |
Isoleucine | 1.041 g |
Leucine | 1.82 g |
Lysine | 1.933 g |
Methionine | 0.596 g |
Cystine | 0.295 g |
Phenylalanine | 0.904 g |
Tyrosine | 0.729 g |
Valine | 1.135 g |
Arginine | 1.479 g |
Histidine | 0.73 g |
Alanine | 1.391 g |
Aspartic acid | 2.084 g |
Glutamic acid | 3.434 g |
Glycine | 1.393 g |
Proline | 1.091 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.6 µg |
Thiamin | 0.096 mg |
Riboflavin | 0.165 mg |
Niacin | 6.958 mg |
Pantothenic acid | 0.681 mg |
Vitamin B-6 | 0.672 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Choline, total | 95.6 mg |
Vitamin B-12 | 1.91 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.2 µg |