| Proximates | Amount in 100g |
|---|---|
| Water | 64.73 g |
| Energy | 175 kcal |
| Energy | 734 kJ |
| Protein | 29.87 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.828 g |
| 14:0 | 0.129 g |
| 16:0 | 1.141 g |
| 18:0 | 0.557 g |
| Fatty acids, total monounsaturated | 2.217 g |
| 16:1 undifferentiated | 0.209 g |
| 18:1 undifferentiated | 2.007 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| 18:2 undifferentiated | 0.167 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 5.16 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 1.193 g |
| Isoleucine | 1.359 g |
| Leucine | 2.376 g |
| Lysine | 2.525 g |
| Methionine | 0.778 g |
| Cystine | 0.386 g |
| Phenylalanine | 1.18 g |
| Tyrosine | 0.952 g |
| Valine | 1.482 g |
| Arginine | 1.932 g |
| Histidine | 0.953 g |
| Alanine | 1.816 g |
| Aspartic acid | 2.721 g |
| Glutamic acid | 4.485 g |
| Glycine | 1.819 g |
| Proline | 1.424 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.587 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 113.8 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 1.76 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
